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6% carbs (15.77g/14.15 from veg) 73% fat (89.68g) 21% protein (59.31g)
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254.8 lb
Lost so far: 10.8 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1160 kcal
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Fat: 89.68g | Prot: 59.31g | Carb: 15.77g.
Breakfast: Ts Smithfield Ts Pork Tenderloin, Ts Shurfine Brussels Sprouts, Meijer Sweet Cream Salted Butter, Old Mill Creek Cheese Mini Cube Assortment, Nearby Eggs Grade A Extra Large Eggs. Lunch: Meijer Sweet Cream Salted Butter, Pumpkin pie filling 138.65g. Snacks/Other: Ts Prairie Farms Large Curd Cottage Cheese. more...
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losing 8.4 lb a week
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