Weigh In record (no journal entry) for 08 December 2016
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245.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2410 kcal
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Fat: 196.49g | Prot: 126.61g | Carb: 37.76g.
Breakfast: Beef Stew Meat, Roasted Salted Cashew Nuts, Coffee with Milk, Lamb Chop (Lean Only Eaten), Pork Belly. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Lamb. Dinner: Stuffed Green Olives. more...
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losing 18.5 lb a week
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