Weigh In record (no journal entry) for 07 December 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1317 kcal
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Fat: 47.58g | Prot: 55.01g | Carb: 169.82g.
Breakfast: Smucker's Strawberry Jelly, Smart Balance Original Buttery Spread, Pepperidge Farm Italian Bread - White. Dinner: Onion Rings (Breaded and Fried), Kroger Peppercorn Ranch Dressing, Borden Smoked Cheddar Cheese Slices, Cooked Broccoli with Cheese Sauce, Red Robin Rad Chicken Burger. Snacks/Other: Honeymaid Dippers, Luck's Fried Apples with Cinnamon. more...
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gaining 0.2 lb a week
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