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sbrunn
Journal
07 Dec 16
sbrunn's Journal, 07 December 2016
sbrunn's Profile
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Weigh In record (no journal entry) for 07 December 2016
186.0 lb
Lost so far:
23.6 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
697 kcal
Fat: 19.26g | Prot: 89.77g | Carb: 36.23g.
Breakfast:
Coffee, Brown Sugar, Cream (Half & Half), Oat Bran, Chobani Nonfat Plain Greek Yogurt (150g).
Lunch:
Newman's Own Balsamic Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips.
Dinner:
Organic Valley Low Fat Cottage Cheese, Oat Bran, Egg White.
more...
2157 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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