david diaz's Journal, 07 December 2016

grasa 19.7% pesa casa.

187.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 105.74g | Prot: 83.01g | Carb: 332.02g.   Breakfast: Boiled Egg, Hellmann's Real Mayonnaise, Healthy Choice Bread Soft Multigrain, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Ocean Spray Cranberries, America's Choice Natural Almonds, Balsamic Vinegar, Coffee with Milk and Sugar, Hummus, Wholly Guacamole Classic Guacamole, Mustard, Bush's Best Chick Peas (Garbanzos), Great Lakes Cheese Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, Spinach, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), O Organics Black Beans, Health Wise Fettuccine Alfredo. Dinner: Palacios iTortilla De Papas Con Cebolla, Spinach, President Feta Cheese, Carrots, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...