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🍫☺️
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224.0 lb
Lost so far: 111.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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843 kcal
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Fat: 35.19g | Prot: 26.75g | Carb: 96.80g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Fresh Care Hähnchen Salat. Dinner: Onken Vollkorn Purer Genuss. Snacks/Other: Gut & Günstig Cola Zero, Corny Free Schoko, Müller Grießpudding À La Crème Brûlée. more...
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4127 kcal
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Activities & Exercise:
Gym - 15 minutes, Exercise machine (fast) - 15 minutes, Cross Training - 1 hour and 5 minutes, Computer (Chat, News etc. lesend) - 2 hours, Paranoyama Yoga (Atemübungen) - 30 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Reading - 20 minutes. more...
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losing 1.5 lb a week
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 Comments
Jeden Tag eine Tafel weniger, ich beneide dich! 👍
07 Dec 16 by member: gabili147
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07 Dec 16 by member: Schalkerin1904
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