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137 carb, 143 fat
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256.0 lb
Lost so far: 9.6 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1145 kcal
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Fat: 86.18g | Prot: 60.34g | Carb: 19.91g.
Breakfast: Indiana Kitchen Bacon, Ts Frozen Broccoli Florets, Nearby Eggs Grade A Extra Large Eggs, Old Mill Creek Cheese Mini Cube Assortment, Meijer Sweet Cream Salted Butter. Lunch: Ts Prairie Farms Large Curd Cottage Cheese, Ts Prima Della Tavern Ham, Pumpkin pie filling 92.43g (138.65 is 1.5 svg). Snacks/Other: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Ts Prima Della Tavern Ham, Milwaukee's Midget Kosher Dill Pickles. more...
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gaining 8.4 lb a week
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