Weigh In record (no journal entry) for 06 December 2016
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224.2 lb
Lost so far: 26.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2016:
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2476 kcal
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Fat: 109.95g | Prot: 131.83g | Carb: 256.10g.
Breakfast: Poached Egg, Butter Whipped (Salted), Pepperidge Farm Whole Grain Oatmeal Bread, Coffee, Peanut Butter. Lunch: Great Value Cashew Halves & Pieces, Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Egg, Ham (Whole, Cured, Roasted), Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Dinner: Skim or Nonfat Milk (Calcium Fortified), 365 Veggie Straws, Great Value Mini Pretzel Twists, Ham (Whole, Cured, Roasted). more...
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3100 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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