Weigh In record (no journal entry) for 06 December 2016
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188.7 lb
Lost so far: 51.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1626 kcal
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Fat: 56.62g | Prot: 60.64g | Carb: 209.53g.
Breakfast: Coffee (Instant Powder), Nestle Cremora Coffee Creamer, Cooked Egg White. Lunch: Green Snap Beans, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Carrots, Potatoes (Flesh, without Salt, Boiled), Fried Dough Bread. Dinner: Rose Wine, Thin Crust Cheese Pizza. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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steady weight
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