Body fat lbs 61.3 Body fat % 30.5 Bone mass % 8.0 Body H2O % 50.9 BMI 31.5
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201.3 lb
Lost so far: 0 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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920 kcal
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Fat: 36.07g | Prot: 34.88g | Carb: 120.39g.
Breakfast: Coffee (Brewed From Grounds), Egg, Buckwheat Groats, Bacon, Pineapple, Kale, Bananas, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Lipton Black Tea Bags, Peanut Brittle. Snacks/Other: Wonka Nerds (Box), Wal-Mart Peanut Butter Fudge No Bake Cookies. more...
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losing 2.4 lb a week
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jcsiruno's weight history
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