Weigh In record (no journal entry) for 29 December 2011
|
165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
739 kcal
|
Fat: 8.45g | Prot: 78.00g | Carb: 96.50g.
Breakfast: Myoplex Original, Banana. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|