MicahRae's Journal, 05 December 2016

249.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 50.36g | Prot: 64.70g | Carb: 113.40g.   Lunch: Winco white rice elbow macaroni, Brussels Sprouts, Bertolli Balsamic Vinegar of Modena, Skinless Chicken Breast, Extra Virgin Olive Oil, Classico Creamy Alfredo Pasta Sauce. Dinner: Del Monte Whole Green Beans (Canned), Cheese Sauce Mix Bulk #2164, white rice elbow macaroni, Original Taco Seasoning Mix, Nutiva Organic Chia Seed, Sliced Mushrooms, Sliced Black Olives, Ground Beef (85% Lean / 15% Fat). more...

3214 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...