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MARANGELITZA
Journal
05 Dec 16
MARANGELITZA's Journal, 05 December 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 05 December 2016
151.6 lb
Lost so far:
15.2 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
1247 kcal
Fat: 28.04g | Prot: 80.27g | Carb: 166.01g.
Breakfast:
Nature's Harvest Light Multigrain Bread, Eggland's Best Large Grade A Eggs, Coffee.
Lunch:
Dannon Oikos Greek Nonfat Yogurt - Vanilla.
Dinner:
Brown Rice, NutriSystem Tender Beef with Portobello Mushrooms.
Snacks/Other:
Oreo Golden Double Stuf.
more...
1988 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
gaining 3.3 lb a week
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