Weigh In record (no journal entry) for 05 December 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2670 kcal
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Fat: 35.39g | Prot: 145.19g | Carb: 431.22g.
Breakfast: Scotti Gallette di Riso, Aia Albume d'uovo Pastorizzato, Uovo Sodo, Mela. Lunch: Olio Extra Vergine di Oliva, Fettina di Vitello, Gallo Riso Basmati, Lattuga. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Fettina di Vitello. Snacks/Other: Maltodestrine, Scotti Gallette di Riso, Fage Fruyo Pesca 0%, Banana, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Latte di Soia. more...
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2557 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 13.9 lb a week
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