Weigh In record (no journal entry) for 03 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2400 kcal
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Fat: 44.50g | Prot: 161.23g | Carb: 328.26g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Pesce Spada, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Prosciutto Crudo, Despar Fiocchi di Latte con Yogurt. Snacks/Other: Despar Flakes di Farro, Banana, Latte di Soia, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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