Weigh In record (no journal entry) for 29 December 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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535 kcal
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Fat: 14.78g | Prot: 18.90g | Carb: 74.75g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) , Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: vegetarian sliced chicken sandwich. more...
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gaining 7.0 lb a week
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