Weigh In record (no journal entry) for 03 December 2016
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1457 kcal
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Fat: 27.02g | Prot: 112.85g | Carb: 130.70g.
Breakfast: Giant Food Berry Medley, Ann's House of Nuts Fancy Cashews, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Flying Dog Snake Dog IPA, Pannetone (Italian-Style Sweetbread), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 1.4 lb a week
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tudela's weight history
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