Weigh In record (no journal entry) for 03 December 2016
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243.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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765 kcal
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Fat: 39.00g | Prot: 28.50g | Carb: 74.00g.
Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, Panera Bread Cherry Pastry. more...
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losing 1.2 lb a week
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