Weigh In record (no journal entry) for 03 December 2016
|
154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
2143 kcal
|
Fat: 73.12g | Prot: 98.33g | Carb: 232.81g.
Breakfast: Egg and Steak on Biscuit, Dunkin' Donuts Coffee with Sugar. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Canada Dry Ginger Ale (12 oz). Dinner: Butter, Brussels Sprouts (Frozen), Newcastle Brown Ale, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Truffles, Cinnamon Babka, Oreo Chocolate Sandwich Cookies, Jim Beam Bourbon, Lindora Yogurt Peanut Crunch Bar. more...
|
|
2044 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|