Weigh In record (no journal entry) for 03 December 2016
|
220.0 lb
Lost so far: 48.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
2630 kcal
|
Fat: 150.67g | Prot: 72.96g | Carb: 268.46g.
Breakfast: Aceite de Oliva Extra Virgen, Melón, IFA Eliges Biscotes Integrales, Nesquik Nesquik Extra Choc, IFA Eliges Copos de Avena. Lunch: Coliflor con Mantequilla y Alcaparras Thermomix, Pan Blanco, Garbanzos con Verduras y Chorizo Thermomix. Dinner: Berenjenas al Ajillo Thermomix, Aceitunas Verdes, Pan Blanco, Coliflor con Mantequilla y Alcaparras Thermomix. Snacks/Other: Aceitunas Verdes, IFA Eliges Biscotes Integrales, Carrefour Queso Curado, DIA Caramelos Masticables Surtido 5 Sabores, Aceitunas Verdes. more...
|
|
3563 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanón's weight history
|