cookamy's Journal, 02 December 2016

108.0 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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451 kcal

Fat: 9.34g | Prot: 34.53g | Carb: 52.80g.   Breakfast: SlimRight Strawberry Shake with Skim Milk, Coffee with Milk. Lunch: Youfoodz Satay Chicken with Stir Fry Vegetables, Brown Rice. more...

1410 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...