|
good day
Diet Calendar Entries for 01 December 2016:
|
1563 kcal
|
Fat: 36.71g | Prot: 53.18g | Carb: 212.05g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Honey, Bananas, Butter, Roasted Potato, Pumpernickel Bread, Coffee, Cream (Half & Half, Fat Free), Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Crispbread, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Argo Corn Starch, Roland Bamboo Shoots, Dynasty Whole Water Chestnuts, Mushrooms (Drained Solids, Canned), Celery, White Rice. Dinner: Red Table Wine, Grated Romano Cheese, Broccoli, Kidney Beans (Canned), Bertolli Marinara Sauce, Baked or Boiled Polenta, Roland Anchovy Paste, Olive Oil, Egg, Dinner salad. Snacks/Other: Maker's Mark Bourbon Whiskey, Ginger Ale, Salsa, 365 Sea Salt Pita Chips. more...
|
|
2529 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|