Weigh In record (no journal entry) for 01 December 2016
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151.2 lb
Lost so far: 47.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2016:
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2879 kcal
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Fat: 140.12g | Prot: 99.11g | Carb: 303.61g.
Lunch: Coca-Cola Diet Coke (20 oz Bottle), Yum Yum Sauce Hibachi , Fried Rice, Hibachi Scallops, Japanese Onion Soup. Dinner: Hot Chocolate with 2% Milk (Tall), Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg, Thick Cut Bacon. more...
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losing 4.2 lb a week
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