Weigh In record (no journal entry) for 01 December 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1518 kcal
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Fat: 32.93g | Prot: 163.48g | Carb: 164.38g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Pannetone (Italian-Style Sweetbread), Nature's Place Boneless Skinless Chicken Breast, Martin's Sandwich Potato Rolls. Snacks/Other: Ann's House of Nuts Fancy Cashews, Garelick Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 11.2 lb a week
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