|
It's still early in the day, but I'm feeling really good! Worked out for over an hour this morning, and I'm feeling strong. I think I have the motivation to make it through my classes and work today!
Diet Calendar Entries for 01 December 2016:
|
1810 kcal
|
Fat: 44.91g | Prot: 57.53g | Carb: 305.53g.
Breakfast: Cooked Green String Beans (from Fresh), Broccoli, Roasted Potato, Turkey Breast Meat, Cooked Vegetables, Farmer's Market Butternut Squash, White Rice, Spinach. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Butter or Sugar Cookie, Great Value Crunchy Raisin Bran Cereal, Peanut Butter, Pasta with Marinara Sauce, Kirkland Signature Fire-Roasted Vegetable Blend, Pineapple, Apples, Spinach. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Crunchy Raisin Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2388 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 22 minutes, Elliptical - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
|