Weigh In record (no journal entry) for 01 December 2016
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1184 kcal
|
Fat: 32.98g | Prot: 81.04g | Carb: 141.44g.
Breakfast: Fish and Vegetable Soup (Sopa De Pescado). Lunch: Fresh & Easy Boneless Beef New York Steak, White Rice, Coca-Cola Coco-Cola Classic (12 oz), Landshire Ham & Cheese Sandwich. Dinner: Fish and Vegetable Soup (Sopa De Pescado). more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenpty's weight history
|