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Dando um choque no metabolismo!!!
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169.8 lb
Lost so far: 41.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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636 kcal
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Fat: 44.25g | Prot: 43.19g | Carb: 17.36g.
Breakfast: Ovo Cozido, Qualitá Ameixa Seca sem Caroço. Lunch: Amendoins Torrados e Secos (sem Sal), Ovo Cozido. Dinner: Aurora Linguiça Toscana, Ovo Cozido. more...
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losing 5.4 lb a week
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