Weigh In record (no journal entry) for 30 November 2016
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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883 kcal
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Fat: 31.47g | Prot: 26.93g | Carb: 126.64g.
Breakfast: Mercadona Mini Empanadilla Pisto, Miel, Café Espresso. Lunch: Menestra de Verduras. Dinner: Hacendado Maíz Dulce, Huevo Duro, Zanahoria. Snacks/Other: Manzana Verde, Manzana Verde. more...
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2178 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Sitting - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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