Weigh In record (no journal entry) for 12 January 2010
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1065 kcal
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Fat: 31.00g | Prot: 71.00g | Carb: 138.50g.
Breakfast: ZONE PERFCT CHOC RASPBERY, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Red Delicious Apple (Large), Tuna Salad Sandwich. more...
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gaining 7.0 lb a week
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tudela's weight history
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