rmacle's Journal, 29 November 2016

139.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 67.69g | Prot: 66.76g | Carb: 93.65g.   Breakfast: Green Olives, Cosi Pesto Shrimp Bowl, 365 Sea Salt Pita Chips, Kirkland Signature Extra Fancy Mixed Nuts, Coffee with Cream. Lunch: Gouda Cheese, DiGiorno Shaved Parmesan Cheese, Fat Flush Soup. more...

1587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...