Weigh In record (no journal entry) for 29 November 2016
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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884 kcal
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Fat: 45.07g | Prot: 36.89g | Carb: 84.18g.
Breakfast: Oroweat Sandwich Thins - Honey Wheat, Egg. Lunch: Pizza Hut Breadsticks, Pizza Hut Chicken Alfredo Tuscani Pasta. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 0.4 lb a week
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shorty0602's weight history
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