Weigh In record (no journal entry) for 28 December 2011
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224.8 lb
Lost so far: 67.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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120 kcal
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Fat: 1.00g | Prot: 19.00g | Carb: 9.00g.
Breakfast: SWISS MISS DT HT COCA W/CALCM. Lunch: Sea Scallops. more...
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losing 0.6 lb a week
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