Weigh In record (no journal entry) for 12 January 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1554 kcal
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Fat: 54.43g | Prot: 105.77g | Carb: 175.11g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: low fat ranch dressing trader joes, roasted unsalted almonds, grape tomatoes, roasted red pepper hummus, baby carrots, cucumber, celery, apple, kashi go lean almond crunch, greek yogurt fage, romaine lettuce. Snacks/Other: half and half, hersheys chocolate, atkins chocolate peanut butter bar. more...
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gaining 7.0 lb a week
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