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~18.3% BF THANKSGIVING WEEKEND
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202.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2606 kcal
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Fat: 79.08g | Prot: 214.08g | Carb: 247.08g.
Breakfast: Applegate Farms Organic Turkey Bacon, Trader Joe's Organic Ketchup, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Sargento Reduced Fat Mozzarella Cheese, Papetti Foods Quick Whites. Lunch: Lay's Oven Baked Original (28g), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice (Long-Grain, Cooked). more...
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gaining 4.6 lb a week
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