Weigh In record (no journal entry) for 28 November 2016
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257.4 lb
Lost so far: 8.2 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1439 kcal
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Fat: 120.55g | Prot: 62.30g | Carb: 16.67g.
Breakfast: Old Dutch Bac'n Puffs, Realime 100% Lime Juice, Spice World Minced Garlic, Daisy Sour Cream, Ts Rotel Diced Tomatoes & Green Chilies, Avocados, Old Mill Creek Cheese Mini Cube Assortment, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs. Lunch: Spice World Minced Garlic, Ts Fresh Frozen Fajita Blend, Meijer Sweet Cream Salted Butter, Ts Censea Cooked Tail-on Shrimp. more...
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gaining 11.2 lb a week
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