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was on jullian michaels website yesterday reading and for free you can punch in your stats an get a free report, so i did...well really shes tryin to sell you her help..but i just wanted to see if i could get ideas as to how i should be eating...here is what i got in return...
Here's Your Customized Weight Loss Plan:
Based on your answers, here's my triple-threat plan for you. My online program makes weight-loss simple, with real solutions for people who want to lose weight and keep it off.
You're an Apple — but you can pare down!
Like all apples, you tend to store fat in your mid-section and upper body, so you're probably carrying extra weight around your belly and chest. Anyone can be an apple, but this shape is more common among men, and studies actually show that people who store fat in the upper body are more prone to cardiac disease. This should provide you with even more incentive to lose weight!
That's where I come in! I have exercises that will target your specific fat storage areas. My personalized program will help you alter your apple shape. But you got to get a grip — you can only win against genetics up to a certain point. Once you understand this, you can let go of unreachable goals and replace them with real ones.
I'll create your personalized exercise program based on the days you prefer to work out, the goals you set for yourself, and the exercises you enjoy. After all, if you enjoy your workout, it's easier to stick to.
this is where i put in the types of exercise that i do now..and her or somebodys feedback...
Have fun aerobic dancing! Depending on intensity, you could burn 500 calories an hour.
Cycle — indoors or out. At 13 mph, you could burn 600 calories an hour.
Power walk. You can do it anywhere, and at 4 mph, you’ll be burning at least 250 calories an hour.
Ready to start my diet and start losing weight?
Science
You're a fast oxidizer.
Because you crave salty foods, cheeses, and meats, you may be a fast oxidizer. This is the fancy term for your metabolic rate. It simply means that you burn through the nutrients in your food rapidly and that you therefore produce energy instantly. If the energy is not used immediately, it is stored as fat. Carbs only speed your oxidation and energy production further. So to best serve your metabolism and feel energized both physically and mentally, you require foods with higher percentages of proteins and fats. Make sure that there is
protein in everything you eat, including snacks. Your ideal meals and snacks should break down to a ratio of 20% carbs, 50% protein, and 30% fat.
But the bottom line is, you have to burn more calories than you take in. That's it. And to really do this successfully, you have to eat the ideal diet for your body and metabolism. Believe me — I've struggled with this myself. And I've done a lot of research and work to figure out my ideal diet. And now I want to share my findings with you. I have recipes and snacks that will help you eat better for your body type. And I have secrets and tricks to make it easier. (I didn't say "easy.")
Science
Ready to start my diet and start losing weight?
Self
My 7 steps to behavioral modification
Lots of so-called "experts" talk about willpower. Well, I say screw willpower — there's no such thing! Sure, we all have fleeting moments of bravado. But that virtue comes and goes. I'm going to teach you some basic techniques to change your habits and program yourself against failure!
You are going to have to do the work, though. I don't want to hear that you don't have the time. If that's your excuse, then get back to me when you're ready. I'll be here.
Ready? Okay, good. Let's make some changes together:
1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table.
2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you'll find yourself becoming more relaxed, happier, and thinner!
3. Curb mindless eating. Don't eat while standing up, and don't skip meals. Brush your teeth after every meal and snack. Food never seems as appealing when you have that toothpaste taste in your mouth.
gooooooood mornin everyone...thought id share that with you all...not alot of it is new...but the part about eating more protein, then fat, then carbs seems to make sense...an im always lookin for ways to tweak my food menu...to make better choices an shock my body into worderin what the heck is going on....so...todays plan is like yesterdays...keep busy..gonna do a 10 min dvd workout, then head to the place for a inside walk...then its to the store for healthy pickins, an walmart to get that over with for the week again...make healthy choices at both places...i am still focused on what i see i can achieve by stayin focused again...so ...its time to say have a great day cause i need to get up an moving once again an get my day started...so i can keep on my schedule...lol..have a greatttttttttttt day everyone...
ps...if you look in my food menu from yesterday ..brian an me went to dq an i had ahhhhhhh...cookie dough blizzard...but when i got on the scales this morning an figured it would be showin...instead i was down...thats right down..... .5 on the scales...so mabye the fish oil caps are helpin to break down the mistakes...i have 2 months supply an plan on doing them till they are gone...
Diet Calendar Entries for 12 January 2010:
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898 kcal
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Fat: 32.05g | Prot: 101.44g | Carb: 48.99g.
Breakfast: miracle whip, Portside Chunk Light Tuna in Water (50% Less Sodium), spring valley omega 3 fish oil, Red or Cayenne Pepper, hard egg, water. Lunch: wylwood green beans no salt, lettuce, water, Red or Cayenne Pepper, Stir-N's Mushroom Gravy Mix, Portside Chunk Light Tuna in Water (50% Less Sodium), spring valley omega 3 fish oil. Dinner: Bologna, 100% Whole Wheat Bread-, spring valley omega 3 fish oil, water. Snacks/Other: pro complex protein shake, skim milk, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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4669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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