Weigh In record (no journal entry) for 27 November 2016
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255.8 lb
Lost so far: 9.8 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2828 kcal
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Fat: 213.18g | Prot: 112.82g | Carb: 113.11g.
Breakfast: Old Dutch Bac'n Puffs, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter, Avocados, Old Mill Creek Cheese Mini Cube Assortment, Daisy Sour Cream, Ts Rotel Diced Tomatoes & Green Chilies. Lunch: Ts Prairie Farms Large Curd Cottage Cheese. Dinner: Meijer Sweet Cream Salted Butter, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Old Mill Creek Cheese Mini Cube Assortment, Meijer Sweet Cream Salted Butter, Peter Pan Honey Roasted Creamy Peanut Butter, Hostess M&M Brownies, Hershey's Kisses Hugs. more...
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losing 9.8 lb a week
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