Weigh In record (no journal entry) for 26 November 2016
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130.3 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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699 kcal
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Fat: 42.44g | Prot: 37.78g | Carb: 47.82g.
Breakfast: Зеленый Листовой Салат, Приготовленный Яичный Белок, Помидоры. Lunch: Кофе Латте. Dinner: Язык Говяжий Отварной, Авокадо Авокадо, Зеленый Листовой Салат, Салат Овощной с Маслом. Snacks/Other: Tyrrells Veg Crisps. more...
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losing 0.5 lb a week
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