Weigh In record (no journal entry) for 25 November 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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542 kcal
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Fat: 22.86g | Prot: 32.14g | Carb: 53.33g.
Dinner: Pannetone (Italian-Style Sweetbread), Martin's Sandwich Potato Rolls, Omaha Steaks Ground Beef Burgers. more...
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gaining 4.0 lb a week
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