Weigh In record (no journal entry) for 25 November 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2647 kcal
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Fat: 35.60g | Prot: 145.02g | Carb: 423.68g.
Breakfast: Mela, Scotti Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Sgombro, Patate, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Maltodestrine, Despar Flakes di Farro. more...
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2540 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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