Weigh In record (no journal entry) for 24 November 2016
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173.1 lb
Lost so far: 37.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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824 kcal
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Fat: 57.44g | Prot: 57.11g | Carb: 16.61g.
Breakfast: Ovo Cozido, Bauducco Torrada Multigrãos (3), Aviação Manteiga com Sal. Lunch: Peixe Cação. Dinner: Sadia Mussarela, Seara Linguiça Toscana, Panini Low Carb. Snacks/Other: Qualitá Ameixa Seca sem Caroço. more...
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losing 0.9 lb a week
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