Weigh In record (no journal entry) for 17 November 2016
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213.9 lb
Lost so far: 5.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1203 kcal
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Fat: 59.94g | Prot: 71.69g | Carb: 92.18g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: Celery, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Watts Brothers Farms Organic Super Sweet White Corn, Meat Loaf Made with Beef. more...
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steady weight
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