michaelwilliams1's Journal, 21 November 2016

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Weigh In record (no journal entry) for 21 November 2016

211.5 lb Lost so far: 7.9 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2016:

818 kcal

Fat: 30.49g | Prot: 58.94g | Carb: 79.86g. Breakfast: Sprout's Organic Oatmeal. Dinner: Kirkland Signature Organic Brown Eggs, Chicken Chili. more...

2364 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

losing 4.9 lb a week

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michaelwilliams1's Journal, 21 November 2016

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