Weigh In record (no journal entry) for 24 November 2016
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209.6 lb
Lost so far: 9.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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911 kcal
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Fat: 50.45g | Prot: 41.14g | Carb: 67.00g.
Breakfast: Kirkland Signature Organic Brown Eggs, Swaggerty's Farm Premium Sausage. Dinner: Immaculate Baking Co. Crescent Rolls, Turkey, Edward & Sons Organic Mashed Potatoes, Arrowhead Mills Organic Savory Herb Stuffing, Farmer's Market Organic Pumpkin. more...
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losing 4.9 lb a week
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 Comments
Green arrows are always good. Have a great Thanksgiving!
24 Nov 16 by member: warrenwinter
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Thanks....trying to get as many as i can....lol
24 Nov 16 by member: michaelwilliams1
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