Weigh In record (no journal entry) for 24 November 2016
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125.4 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1282 kcal
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Fat: 80.82g | Prot: 46.58g | Carb: 80.09g.
Breakfast: La Mère Poulard Grandes Galettes, Auchan Yaourt Fruits 0%, Lune de Miel Miel de Fleurs, Jardin Bio Infusion Brûleur de Graisse. Lunch: Auchan Yaourt Fruits 0%, Picard Cake aux 2 Saumons, Kiri Kiri. Dinner: Auchan Yaourt Fruits 0%, Kiri Kiri, Picard Cake aux 2 Saumons, Salade Verte, Auchan Huile de Noix. Snacks/Other: Lune de Miel Miel de Fleurs, Jardin Bio Infusion Brûleur de Graisse, Nescafé Espresso, Ethiquable Sucre Complet de Canne, Ethiquable Sucre Complet de Canne, Nescafé Espresso. more...
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1715 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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