Weigh In record (no journal entry) for 23 November 2016
|
149.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1938 kcal
|
Fat: 58.51g | Prot: 81.97g | Carb: 102.23g.
Breakfast: Luna Luna Bar - Lemon Zest, Optimum Nutrition Amino Energy. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Kroger Grape Tomatoes, Good Sense Raw Sunflower Seeds, Safflower Oil, Great Value Romaine Lettuce, Egg, Great Value Romaine Lettuce, Follow Your Heart Reduced Fat Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Merlot Wine, Merlot Wine. Snacks/Other: Merlot Wine, Merlot Wine, Luna Luna Bar - Nutz Over Chocolate. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|