Weigh In record (no journal entry) for 23 November 2016
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201.5 lb
Lost so far: 74.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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898 kcal
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Fat: 61.20g | Prot: 29.64g | Carb: 57.27g.
Breakfast: Heinz Organic Tomato Ketchup, Butter, Thomas' Original English Muffins, Egg. Snacks/Other: Dunkin' Donuts Pumpkin Donut, Bridgford Thick Sliced Pepperoni. more...
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2311 kcal
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Activities & Exercise:
Cooking - 5 minutes, Driving - 7 minutes, Walking (slow) - 2/mph - 7 minutes, Washing Dishes - 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
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gaining 1.2 lb a week
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