Weigh In record (no journal entry) for 23 November 2016
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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417 kcal
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Fat: 3.23g | Prot: 32.96g | Carb: 64.69g.
Breakfast: Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Market Basket Frozen Blueberries, Kroger Old Fashioned Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, Sugar, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.4 lb a week
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Ruden's weight history
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