shadi's Journal, 11 January 2010

149.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1199 kcal

Fat: 9.60g | Prot: 189.07g | Carb: 91.80g.   Breakfast: All Whites 100% Liquid Egg Whites. Lunch: tomato, fish. Dinner: Pears, protine. Snacks/Other: banana, protine. more...

2710 kcal

Activities & Exercise: Sitting - 5 hours, Running - 7/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...