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So today was a start to a new day....this morning I got up and did a Denise Austin 30 minute target toner. Now I did skip the butt exercises, this is an 80's video, so I need junk in my trunk. So I improvised and did some squats instead.
For breakfast I microwaved me two scrambled eggs...and then ate a delicious lunch of Baked Salmon and Green Beans w/ peanut butter afterwards as a snack. Mmmmmm. I have not drank any unsweet tea, only water today.
I'm about to go on my 30 minute walk for my lunch period at work. :)
Diet Calendar Entry for 22 November 2016:
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730 kcal
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Fat: 47.86g | Prot: 45.08g | Carb: 30.13g.
Breakfast: Great Value Bottled Water (Bottle), Scrambled Egg (Whole, Cooked). Lunch: American Value Green Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Lance Movie Butter Popcorn, Jif Natural Creamy Peanut Butter. more...
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